Week 10 - Raw Food Re-Boot

Tuesday March 11th
6 bananas
3 pints water with lemon
1 peppermint tea with stevia
2c geen salad with Maple balsamic vinaigrette (MBV)
4c green salad with MBV, 1 avocado, 1 tbsp hemp hearts and 2 tbsp sunflower seeds
1/2 peanut butter and jam sandwich on whole wheat bread
2 raw homemade chocolates
1c homemade vegan lentil-tomato-dill soup

Monday March 10th
2L smoothie (2 bananas, 4c frozen berry blend, 1 tbsp spirulina, 1 tbsp maca powder, 3 tbsp hemp hearts, 1/3c agave nectar, 1 tbsp goji berries, 1 tbsp bee pollen, and 5c sprouted almond milk)
2 pints water with lemon
cherry Larabar
apple Larabar
222 mL Coke Zero (and honestly, it didn't taste all that great.  it's been more than 2 full months since I've had any pop/soda and i don't miss it at all)
Nature Valley Granola Thin
1/4c sprouted almonds and goji berries
large green salad (4c) with 1 avocado, 2 tbsp maple-balsamic vinaigrette and 2 tbsp sunflower seeds

Sunday March 9th
3 pints lemon water
4 bananas
~17 Nut Thin crackers
2 raw chocolates (homemade)
peanut butter Larabar
apple Larabar
GT Trilogy Kombucha (480 mL bottle)
spicoli burger patty (see Thursday 6th below)
large green salad (3-4c) with 2 tbsp maple balsamic vinaigrette
1c vegan tomato-lentil-dill soup, homemade (recipe from Eat, Drink and Be Vegan (by Dreena Burton))

Saturday March 8th
5 bananas
3 peppermint tea with stevia
2 homemade raw chocolates (recipe for Bliss Kiss from the book Blissful by Heather Cunliffe)
1 pint lemon water
1 tbsp local honey
large salad (4c) with avocado and maple balsamic vinaigrette
Bowl of deliciousness: 1c brown rice, 1c baked yam, 1 tbsp gluten-free tamari, 1/4c soaked sundried tomatoes, 1/4 yellow pepper diced, 2 tbsp hemp hearts, and some dried oregano and dried basil
1 piece Macintosh toffee

Friday March 7th
5 bananas
1 peppermint tea with stevia
4 Bliss Bars (recipe in the book Blissful by Heather Cunliffe)
2 pints water with lemon
1c almond milk, banana, agave, cacao powder, ice (like a chocolate milkshake)
large salad with avocado and maple balsamic vinaigrette
a whole wheat kaiser bun and vegan spicoli burger (see Thursday March 6th, below)
75 mins tai chi

Thursday March 6th
4 bananas
4 Bliss Bars (see Mar 7th for recipe source)
3 pints lemon water
3c vegan butternut squash soup (homemade)
and ~17 Nut Thins
1 peppermint tea with stevia
large green salad (4c) with 1 avocado and 2 Tbsp maple balsamic vinaigrette
1/3 of a vegan 'spicoli' burger in a whole wheat kaiser bun (recipe for spicoli burgers from Eat, Drink and Be Vegan by Dreena Burton)

Wednesday March 5th
5 bananas
2 peppermint tea with stevia
3 Bliss Bars (see Mar 7th for recipe source)
large salad (4c) - leaf lettuce, yellow pepper, cucumber, 1/2 tomato, purple cabbage, 2 Tbsp sunflower seeds, 1/4c walnut taco 'meat', 2 Tbsp maple balsamic vinaigrette