Tuesday March 18th
8 bananas
3 peppermint tea with stevia
3 pints water with lemon
peanut butter Larabar
2 garlic cheese buns from the supermarket bakery
a few Que Pasa corn chips
1 red bell pepper
75 mins strenuous yardwork
Monday March 17th
2 1/2 pieces raisin toast with earth balance margarine
4 bananas
9 Nut Thin crackers
1 avocado with salt and lime juice
nut/trail mix - 1/4c sprouted almonds, goji berries, white mulberries and inca berries
large spinach salad (4c) with organic spinach, 1/3c homemade sauerkraut, 2 tbsp maple balsamic vinaigrette, celery, 1 tbsp hemp hearts, bell peppers, alfalfa sprouts, and cucumber
1 peppermint tea with stevia
2 pints water with lime/lemon juice
Sunday March 16th
1 banana
2L smoothie (2 bananas, 4c frozen berries, 1 tbsp spirulina, 1 tbsp maca powder, 1 tbsp bee pollen, 1 tbsp goji berries, 1/4c agave nectar, 3 tbsp hemp hearts)
1 homemade pancake, plain
1 serving homemade veggie pot pie
1 girl scout tagalong cookie
9 Nut Thin crackers
1 oz amaretto with 1 can Blue Sky cherry vanilla cream soda
large green salad (4c) with 1/2c homemade sauerkraut and 2 tbsp maple balsamic vinaigrette and 1 avocado
1 peppermint tea with stevia
2 pints water with lemon/lime juice
2 hours yardwork
Saturday March 15th
5 bananas
peppermint tea with stevia
3 pints water with lemon
2 tbsp mashed potatoes
1/2 chocolate chip cookie
1 1/2c homemade vegan chickpea and brown rice soup (recipe in Eat, Drink and Be Vegan by Dreena Burton)
9 Nut Thins
2 pieces raisin bread
large (4c) salad with 2 tbsp MBV, 1 avocado and 1/4c homemade sauerkraut
1c homemade mango-flavoured water kefir
Watched the movie May I Be Frank on vimeo tonight. I really enjoyed it. It's the story of Frank Ferrante, who agrees to go 100% raw for 42 days with the support of Cafe Gratitude, and the amazing transformation he undergoes. Well worth your time to watch it. :)
Friday March 14th
peppermint tea with stevia
6 bananas
1/2 grilled cheese on whole wheat bread
3 homemade raw chocolates
1c homemade mango-flavoured water kefir
large (4c) kale salad (EVOO, lemon juice and sea salt) with 1/2 avocado and 1/2c homemade sauerkraut
3 small pieces garlic bread
1 pint water with lemon
large (4c) green salad with 2 tbsp sunflower seeds, 1/4c homemade sauerkraut and 2 tbsp MBV
60 mins tai chi
Thursday March 13th
6 bananas
peppermint tea with stevia
2 raw homemade chocolates
17 Nut Thin crackers
1/4c sprouted almonds with 1 tbsp goji berries, 1 tbsp white mulberries, 1 tbsp golden/inca berries and 1/2 tbsp cacao beans
3c green salad with 2 tbsp MBV, 1/2 avocado and 1/4c homemade sauerkraut (cabbage, beet, carrot)
Wednesday March 12th
2L smoothie (2 1/2 bananas, 4c frozen berry blend, 2c sprouted almond milk, 1 tbsp maca powder, 1 tbsp spirulina, 1 tbsp bee pollen, 4 tbsp hemp hearts, 1 tbsp goji berries, 3 tbsp agave nectar)
peppermint tea with stevia
3 pieces homemade raw chocolate
an "everything" bagel with 2 tbsp original Earth Balance
large (4c) green salad with 2 tbsp MBV and 1 avocado
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