21 February 2014

Week 6 - Raw Food Re-Boot

Tuesday February 11th
2L Smoothie: 4c frozen berries, 2 bananas, 4 tbsp agave, 1 tbsp spirulina, 1 tbsp bee pollen, 1 tbsp maca powder, 1 tbsp goji berries, 2 brazil nuts, water to blend (~6c water)
1c cooked brown rice
1 piece lemon pound cake
6c green salad with 1 avocado and maple balsamic vinaigrette
1/2c homemade raw vegan butter pecan ice cream
2 cups peppermint tea with stevia

Monday February 10th
2 navel oranges
4 multivitamins
Smoothie: 2 bananas, 4c mixed berries, 1 tbsp spirulina, 1 tbsp bee pollen, 1 tbsp maca powder, 4 tbsp agave)
4c green salad with 4 tbsp maple balsamic vinaigrette
2 cups peppermint tea with stevia
1 piece lemon pound cake
2 cups chamomile tea with stevia
1 chocolate truffle

Sunday February 9th
3 bananas
4 multivitamins
1c chia pudding
9c (yes, 9 CUPS) green salad with 4 tbsp maple balsamic vinaigrette and 1 avocado
1/2c tamari almonds
chocolate mylk: 1c almond milk with 1 tbsp cacao powder and 2 tbsp agave and 1 banana
2 cups peppermint tea with stevia

Saturday February 8th
1 navel orange
4 bananas
1c chia pudding
4 multivitamins
spinach salad: spinach, celery, carrot, cucumber, avocado, and maple balsamic vinaigrette
1/4c tamari almonds
grilled cheese sandwich (3 x 1/2 pieces, so 1 1/2 sandwiches)
a piece lemon pound cake
1 tbsp maca powder
1 tbsp goji berries
2c homemade almond milk
2c peppermint tea with stevia

Friday February 7th
3 bananas
1c chia pudding (homemade)
apple larabar
cherry larabar
avocado salad roll (from grocery store: tapioca paper with lettuce, carrot, cucumber, purple cabbage and avocado all wrapped up)
1/2c homemade tamari almonds
4 multivitamins
1/2 stalk celery with 1/2 tbsp sprouted almond butter
chocolate mylk: banana, almond milk, agave, cacao powder
1 bottle GT Trilogy kombucha
1 cup peppermint tea

Thursday February 6th
3 bananas
1/4c sprouted almonds
1/2c tamari almonds
3c green salad with maple balsamic vinaigrette
a handful of dried goldenberries/inca berries
a baked potato
1/4c homemade butternut squash ravioli
a piece of homemade lemon pound cake
4c peppermint tea with stevia
2 pints water

Wednesday February 5th
4 multivitamins (Garden of Life Vitamin Code)
3 bananas
2 peanut butter Larabars
1/2 stalk celery with 1/2 tbsp raw sprouted almond butter
1/4c tamari almonds (homemade)
Kale salad (1.5c kale marinated in EVOO, lemon juice & sea salt, red bell pepper, cucumber, carrot, an avocado)
Green salad (1.5c iceberg lettuce, radish, jerusalem artichoke, celery, and Maple Balsamic Vinaigrette)
5 cups of peppermint tea with stevia
2 pieces of chocolate

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