Week 3 Raw Food Re-Boot

Tuesday January 21st
3 mugs ginger-mint-lemongrass tea with stevia
1 pint water
1c muesli with 1c almond milk
4 bananas
13 pistachios
3 bowls (4c?) homemade vegan butternut squash soup with coconut milk (cooked)
2 pieces (1/12th of a 9" pan each) homemade cornbread with hemp flour (baked)

Monday January 20th
5 bananas
2 mugs ginger-mint-lemongrass tea with stevia
1 mandarin orange
30g chocolate (birch syrup sweetened)
Chocolate milkshake (3c almond milk, 2 bananas, 3 tbsp hemp flour and cacao powder, 1 tbsp maca and tocos, and 2 tbsp coconut palm syrup)
Salad: 2c kale, 1 tsp EVOO, lemon juice and pinch sea salt, 1 carrot grated, 1/4c sliced cucumber, and 1 avocado
7 olives
3 carrots fresh from the garden
2 pints water
1 mug chamomile tea with stevia

Sunday January 19th
1 mug ginger-mint-lemongrass tea
3 bananas
1 avocado with lime and sea salt
1 mug peppermint tea with stevia
1 mug chamomile tea with stevia
20g chocolate (birch syrup sweetened)
2L smoothie (2 bananas, 1c spinach, 2c frozen berries, 1 tbsp ea: maca, tocos, spirulina, 3 tbsp hemp flour, 1/4c coconut palm syrup, and water to blend)

Saturday January 18th - was out all day
2 mugs peppermint tea with stevia
4 bananas
3 Larabars - one apple, one cashew, one cherry
2c mixed veggies/crudites
1L smoothie (1 1/2c almond milk, 2 brazil nuts, 1/2 tbsp ea: maca, tocos, spirulina, 2 tbsp: hemp flour and coconut palm syrup, 1 1/2c frozen berries, 1 banana, 3/4c spinach)

Friday January 17th
4 bananas
2 mugs local blend mint-seaweed tea with stevia
2c bean sprout namul (from Ani Phyo's East-West Fusion book)
1/2c muesli with 1/2c almond milk
3 mandarin oranges
1L smoothie (1 1/2c almond milk, 2 brazil nuts, 1/2 tbsp ea: maca, tocos, spirulina, 2 tbsp: hemp flour and coconut palm syrup, 1 1/2c frozen berries, 1 banana, 3/4c spinach)

Thursday January 16th
5 bananas
2 Larabars - one apple, one cashew
a jar of GT Kombucha - Trilogy
1 mandarin orange
1 avocado with lime juice and sea salt
1/2c muesli and 1/2c almond milk (see 2 posts previous for muesli, almond milk below)
1 mug chamomile tea with stevia

Wednesday January 15th
4 bananas
2c almond milk
2 tbsp coconut palm syrup
local blend mint-seaweed herbal tea with stevia
1c muesli with 1c almond milk and 1 banana (see two posts previous for muesli recipe; almond milk I blend 1c soaked almonds with 8c water and a pinch of salt)
1 mug peppermint tea with stevia
1 pint water
1c baked acorn squash
large green salad with honey mustard dressing (at a restaurant)