Week 2 Raw Food Re-Boot

Tuesday January 14th
1 banana
1 avocado with lime juice and sea salt
1 mug peppermint tea with stevia
1 mug ginger-mint-lemongrass tea with stevia
2L smoothie (3 bananas, 3c frozen berries, 4 brazil nuts, 1/4c hemp flour, 1 tbsp ea: spirulina, maca, tocos, 1/4c coconut palm syrup, and water to blend (~4c))
1/2c muesli and 1c almond milk with 1 banana sliced (muesli recipe in last post)

Monday January 13th
2 mugs ginger-mint-lemongrass tea with stevia
5 bananas
1 avocado with lime and sea salt
1 mug chamomile tea with stevia
2 flax crackers
1/3c broccoli-tahini pate (see jan 10th)
1/2c cucumber slices
alfalfa sprouts
grated beet
red pepper slices (1/2 pepper)
7 olives
2c roast veggies (potatoes, carrots, garlic, parsnips, jerusalem artichokes, quince, onion, yam)
2c kale and 1c spinach, 1 tsp EVOO & lemon juice, sea salt

Sunday January 12th
3 bananas
1 mandarin orange
2 1/2 kiwis
2 mugs ginger-mint-lemongrass tea with stevia
1 pint water
2 flax crackers
1/3c broccoli-tahini pate (see jan 10th)
1/2c cucumber slices
1/3c alfalfa sprouts
2L smoothie (2 bananas, 3c frozen berries, 1 tbsp ea: maca, tocos, bee pollen, spirulina, 1/4c ea: coconut palm syrup, hemp flour)
1 mug chamomile tea with stevia

Saturday January 11th
3 mugs ginger-mint-lemongrass tea with stevia
2 bananas
2 flax crackers
2/3c broccoli-tahini pate (see jan 10th for source)
1/2c alfalfa sprouts
1/4c cucumber slices
7 olives
20g raw chocolate sprouted almonds (homemade)
1 navel orange
1 kiwi
1 mug spearmint tea with stevia
1 avocado with lime and sea salt
1 nori sheet with 1/4c broccol-tahini pate, sprouts, cucumber, and grated carrot
2 pieces (20g) dried mango
1 mandarin orange
1 pint water

Friday January 10th
2 bananas
1 mug ginger-mint-lemongrass tea with stevia
2 mandarin oranges
1 avocado with lime juice and sea salt
2 homemade flax crackers (large)
1 mug chamomile tea with stevia
1/2c alfalfa sprouts
1/4c cucumber slices
1/4c broccoli-tahini pate (from The Raw Revolution Diet; C. Soria, B. Davis, V. Melina)
1 1/2L smoothie (2 bananas, 3c frozen berries, 1/4c hemp flour, 1/4c coconut palm syrup, 5 brazil nuts, 1 Tbsp ea: wheatgrass powder, maca, tocos, bee pollen, and water to blend)

Thursday January 9th
1c chia pudding (see recipe on the 8th)
1 banana
2 mugs ginger-mint-lemongrass tea with stevia
20g Camino chocolate
1L smoothie (same as on the 8th)
1 kiwi
1 pint water
2 mandarin oranges
1/2 avocado with lime juice and sea salt
Kale salad (kale, EVOO, lemon juice, salt, sprouts, cucumber, carrot, jerusalem artichoke (sunchoke))

Wednesday January 8th
(in no particular order)
1 pint water
1 large navel orange
2 mandarin oranges
4 bananas
mug lemon-honey tea with stevia
mug ginger-mint-lemongrass tea with stevia
2c chia pudding (makes 3c: 1/2c chia seeds, 1/2c dried coconut (shredded), 3c nut milk (almond, brazil, whatever), a splash of homemade vanilla extract or almond extract, a little cinnamon, and about a 1/4c sweetener (honey, agave, coconut palm syrup, brown rice syrup, or about 6-8 dates))
1L smoothie (1 banana, 1/2 tbsp each: maca, tocos, bee pollen, 1 tbsp hemp flour, 1/2 tbsp wheatgrass powder, 2 tbsp coconut palm syrup, 1 1/4c frozen berry blend (rasp, blue, black), and water to blend)
Kale salad (5 pc kale, 1 tsp EVOO, 1 tsp lemon juice, sea salt, tomato, cucumber, sprouts, 1/2 large avocado)