Here we are, March 2nd: a new month, so another week of simplifying my food intake...
Yesterday I enjoyed:
3L of smoothie*
a cup of peppermint tea
a cup of nettle tea
a small glass of o.j.
Today I've been blessed with:
2L of smoothie*
a cup of miso broth
a cup of nettle tea
a glass of orange/banana smoothie
*My favourite Smoothie:
2 or 3 bananas
a handful of goji berries
1T of maca powder
a dash of kelp flakes
2T-3T of hemp hearts
1-2T of spirulina
1T of bee pollen
frozen berry blend
some agave nectar
and water to blend
Yesterday I worked in the field for an hour, walked for 45 mins, and did a 90 min tai chi class. Today I did a 90 min tai chi class, but not much else for exercise.
1 comment:
Well Joanne no need to list what we did and didnt do. =P How about how are you feeling?!
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