the Ultimate Smoothie

Last week I watched some YouTube clips with David Wolfe, who was making "The Ultimate Smoothie". It's actually delicious. I will share with you here what I've made:

water, I suppose I put in 2-3 cups. David used the water & meat of 2 young coconuts; they're hard to find around here and they're not local produce -LOL
1 tbsp raw cacao nibs
1 tbsp raw cacao powder
1 tbsp raw cacao butter
a handful goji berries
a small handful (~12) raw cashews
1 oz/2 tbsp acai liquid
~1 c frozen blueberries (local)
~1 c frozen raspberries (local)
2 bananas
2 frozen wheatgrass juice cubes (from ZenZero in Courtney)

Blended in the Vitamix, this makes 1.5 L of smoothie; enough to last 2 "meals".


Today I am grateful for the warm sunshine
I am grateful for a weekend alone with my daughter
I am grateful for my raw diet
I am grateful for my very nice car
I am grateful for my marriage and a loving husband