today's raw food journal/intake

Hmmmmm.... What's new around here...

only 1L of water today. usually i have at least 2, preferably 3.

breakfast:
1L of smoothie (1/2 bunch kale, 2 tsp Enerex greens powder, 2 bananas, blueberries, strawberries, raspberries, a few medjools and a squeeze of raw agave, and water = 2.25L of smoothie)

lunch:
the rest of the green smoothie (just over 1L)

snacks:
some fresh cherries & a few small raw chocolates (which had bits of goji berries, raisins, maca powder, and nibs in them). and two mugs of herbal tea (chamomile-peach), most enjoyed in the company of a good friend.... :) (good company makes for good digestion, wouldn't you agree?)
some wild berries from around the yard - huckleberries, salmonberries, wild blackberries (they're TINY and soooo sweet!), and some raspberries from the garden.

dinner:
zucchini "pasta" with raw (arugula/basil) pesto, raw 'parmesan', and red pepper, and then a tomato diced up with sea salt & fresh basil. deeeeeelicious. sooooo good. rather garlicky.

skipped out on exercising today. it was a rainy day and i was more interested in spending the morning with dh and the afternoon over at a friend's. :) tomorrow, no excuses. MUST exercise. as far as mental stimulation, i've been making plans today for the fall - plans of raw food classes i could offer, of e-books and articles i'd like to write, of things i'd like to plant in the garden for winter eating, of juicefeasting in the fall for an extended time, all kinds of plans.... so i'm quite happy with the mental stimulation i gave myself today. :) enjoyed the day, as lazy as it was/is.

i had rather high personal expectations for my 200nd post. LOL but i need to get the kids to bed; rest assured, all is well in my world. :)

namaste
~n~